![]() Wellness Lifestyle Icons and Dates - This is a simple overview of the wellness categories and the dates we will be focusing on each during the Daily Health Habits Challenge on Facebook. It also provides direction on when to take each product and it's benefits. Wellness Lifestyle Icons and Product Use Guide - This provides you an overview of each wellness category and the products associated with these categories. Several fields are editable so if you choose to use Lemon essential oil in place of Tangerine essential oil you may enter that into the field. I want to increase your chances of winning so if you are a member of our Dibs on ōILS Essential Oil Community, you'll have additional prize opportunities! I am so excited to join you rocking this challenge and taking ourselves to the next level … together! We are going to feel so good after the 30 days!ĭaily Tracke r - This pdf will be utilized to track your daily use of the products featured in the Daily Health Habits Challenge. Learn more about the collection and the products included: If you don’t have all of these products, doTERRA has created the following new collection that contains all of these products at a reduced price! Even if you have a few of these items - it would be smart to purchase this collection for the savings. ✔️ A Citrus oil (Recommended: Grapefruit, Lemon, Tangerine) ![]() ✔️ Deep Blue Rub (can sub with Deep Blue Oil) To participate, you will need the following products: To participate in the challenge you will need to have the following products: Hill recommends using daily to promote overall health and wellness. The challenge includes a variety of products that Dr. The Glow Challenge: Go from excuses to healthy habits 5 minutes at a time Kalonick MS RD, Mary Ann on. During his presentation, he gave his own personal example of what a daily routine using essential oils and supplements can look like. ![]() Whitestone Blvd.Are you ready to feel AMAZING inside and out?įor the first time, doTERRA is running an amazing ‘Daily Health Habits Challenge!’ We will be following the healthy habits outlined by Dr. The team with the highest number of total points will receive a free dinner and fun evening out at True Food Kitchen!įree T-shirts or Tanks for the second place team!īootcamp location: 700 W. Personal satisfaction of a job well done! □ Not local, but still want to get healthy meals, tips, and more?Ĭontact me for more details on a meal plan option! $49/participant (includes bootcamp!) - new members only Recruiting a non-camper team member (earn BIG points!)Ĥ Weeks (Starting May 1st & Ending May 31st) Stretch for 1 hour total every week (individually) Get weighed before/after the challenge (will be done at camp) Logging the following information on daily/weekly logs:Įat 1g/kg of body weight in protein each day (divide your weight by 2.2) □Įat less than 100 calories of sugar daily (25 grams, or 6 tsps) □□ NOTE: You can walk or run all miles at once or split up however you'd like, but ALL members must be presentĬompleting 2 bonus workouts each week (can be individual or team - the group runs do NOT count as bonus workouts) Walking/running 3 miles as a team each week □♂️□□♀️ Team Points will be awarded for the following:Īttending 3 bootcamp workouts each week □□ Choose from:ĥ:30am-6:15am → Monday, Wednesday, or FridayĦ:20-7:05am → Monday, Wednesday, or FridayĬhecking into Facebook as a team for bootcamp You'll make new friends, be inspired to work harder than you might on your own, and have encouragement and motivation to keep you going! Time will fly by as you improve your health and boost your mood! □ Studies show that people adhere more to exercise done in groups, so join our Healthy Habits Group Challenge! We want to help you start your summer lighter, stronger, and feeling better than ever. Are you wanting to get healthy and lose weight but have a hard time finding the time, energy and motivation? Keep reading!
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